I'm a Registered Psychologist who believes everyone carries an innate capacity for growth and healing — sometimes we just need a trusted space to come back to it.
I'm so glad you're here. Whether you're carrying something heavy, feeling stuck in the same loops, or simply sensing that something needs to change — you don't have to figure it out alone. I am honoured to walk alongside you in this process.
My approach to therapy is rooted in compassion, acceptance, and a deep respect for each person's unique story. I believe that seeking support takes real courage, and I work hard to ensure our sessions feel like a space of genuine trust — somewhere you can be honest, be uncertain, and be met with care.
Whether you're working through anxiety, depression, trauma, relationship challenges, grief, or a major life transition, my goal is to provide a safe and non-judgmental space where you can feel truly heard and understood.
I draw from a range of evidence-based approaches — always with a mindfulness thread running through — and tailor what we do to what makes sense for you. Therapy isn't one-size-fits-all, and neither is the way I work.
Degree
University of Alberta · Completed 2022. Graduate training in evidence-based therapeutic approaches including CBT, DBT, and Exposure-based treatments (ERP and PE), alongside psychological theory, assessment, and research methodology.
Professional Registration
College of Alberta Psychologists · Registered since 2022. Held to ongoing standards of practice, continuing education, and professional accountability.
Insurance Coverage
Sessions with a Registered Psychologist are covered under most extended health benefits plans. I offer direct billing for many providers and provide detailed receipts after each session for any remaining reimbursement.
Outside of work, I'm a wife and a mom to a busy little boy — which means life at home is often a joyful mix of chaos, laughter, and learning to let go of the plan. That season of life has taught me a great deal about balance, patience, and the importance of being truly present in ordinary moments.
I strive to bring that same warmth, approachability, and authenticity into my work. While I maintain a professional and thoughtful approach, I also believe that a comfortable, relatable environment — one that has room for lightness and even appropriate humour — can be genuinely healing. Connection matters. It's often where the real work begins.
Suite 214, 30 Springborough Blvd SW, Calgary, AB T3H 0M6
A free consultation is the simplest place to start. We'll talk through what you're carrying, and figure out together if working with me feels like the right fit.
