Therapy in person in Calgary, by video, or by phone across Alberta. All sessions are 50 minutes and offered at a pace that fits your life.
Book a Free ConsultationInsurance coverage — Sessions with a Registered Psychologist are covered under most extended health benefits plans. We direct bill most major insurance providers, and provide a detailed receipt after every session for any remaining reimbursement. Coverage amounts vary — confirm directly with your insurer.
I take a highly integrative approach to individual therapy, drawing from a range of evidence-based modalities with a mindfulness thread running throughout. What that looks like will depend on you, your goals, and what feels most helpful.
Together, we'll explore what brought you to therapy, work to understand the patterns underneath it, and build practical tools you can carry into your everyday life. Whether you're navigating intrusive thoughts, OCD, trauma, anxiety, depression, grief, or simply feeling stuck, I provide a tailored therapeutic experience to help you reach your goals.
Couples therapy offers a structured, supported space to slow the relationship down — to talk, listen, and understand each other more clearly. My approach to couples therapy draws from attachment-based therapies and relationship-building techniques, so you can better understand each other, support each other, and become each other's safe space. I work to create an environment where both of you feel heard equally. Therapy is not about assigning blame — it's about building something better, together.
Whether you're working through recurring conflict, a breach of trust, communication that keeps breaking down, or a growing distance between you — couples therapy can help. We'll work together at the pace of the relationship, exploring what's getting in the way and how you'd both like to move forward.
