Now Accepting New Clients
Registered Psychologist · Alberta ✦ Direct billing available

Therapy that meets you
where you are.

Hi, I'm Hailey — a Registered Psychologist (M.Ed. Counselling Psychology) offering individual and couples therapy in Alberta, drawing from ACT, DBT, and other evidence-based approaches, with compassion and mindfulness at the centre.

Book a Free Consultation More About Me
Hailey Allegro, Registered Psychologist

A safe place to
be honest with yourself.

My approach is warm, curious, and grounded in mindfulness, with space for both the heavy things and the lighter ones.

Outside of work, I'm a wife and a mom to a busy little boy. That season of life has taught me a lot about presence, patience, and the messy beauty of being human. I try to bring that same realness into our sessions.

Education

M.Ed. Counselling Psychology
University of Alberta, 2022

Registration

Registered Psychologist
College of Alberta Psychologists

More About Me

Approaches I draw from

ACT
Acceptance & Commitment Therapy
ERP
Exposure & Response Prevention
PE
Prolonged Exposure Therapy
MBCT
Mindfulness-Based Cognitive Therapy
CBT
Cognitive Behaviour Therapy
DBT
Dialectical Behaviour Therapy
Schema
Schema Therapy
CFT
Compassion Focused Therapy
You're not alone

You might be here
because something shifted.

You're experiencing unwanted thoughts, images, or urges that go against your values and intentions.

Something traumatic happened and it's still impacting you in ways that feel painful and confusing.

Anxiety has been impacting you more than usual and it's hard to quiet your mind.

Your relationships keep showing the same patterns and you feel stuck in the loop.

You're engaging in compulsive behaviour to lessen distressing thoughts that are interfering with your life.

You're navigating a major life change and want to feel less alone.

However you arrived, I'm glad you're here.

Book a free consultation
Areas of Focus

What we can
work through together.

Emotional & Mental Health

  • Anxiety
  • Depression
  • Trauma & PTSD
  • OCD
  • ADHD
  • Suicidal Ideation

Relationships & Family

  • Couples Counselling
  • Communication Patterns
  • Family Conflict
  • Boundary Setting
  • Parenting Stress
  • Attachment Patterns

Self & Life Stages

  • Self-Esteem & Self-Worth
  • Grief & Loss
  • Major Life Transitions
  • Identity Exploration
  • Burnout & Stress
  • Perfectionism
What to Expect

Your first
few steps.

Reaching out can feel like the hardest part. Here's what the start of working together actually looks like — no surprises, no pressure.

Start with a Free Consultation
i

Book a free consultation

We'll have a short, no-pressure call. You can ask anything, share what's bringing you to therapy, and we'll figure out together if it feels like a good fit. After the consultation, you're welcome to follow up online if anything else comes to mind.

ii

Our first session

We'll spend time getting to know each other. I'll ask questions, you'll share what feels comfortable, and we'll start gently mapping out what you're hoping to find through therapy. There's nothing you need to prepare.

→ in person, video, or phone · 50 minutes
iii

We move at your pace

We'll find a rhythm and frequency that meets your goals.

Frequently Asked

Questions you
might have.

If you have a question that isn't answered here, please reach out — I'm happy to chat through anything that's on your mind before we start.

It really depends on what you're working through and what your goals are. Some folks find what they're looking for in 6–10 sessions; others come for longer-term support. We'll check in along the way to make sure the work still feels meaningful — and you're always free to take a break or finish whenever feels right.
Sessions with a Registered Psychologist are covered under most extended health benefits plans. I offer direct billing for many providers, so you may not need to pay out of pocket — and I always provide a detailed receipt after each session for any remaining reimbursement. Coverage amounts vary, so I recommend confirming your specific coverage directly with your insurer.
Yes — what we talk about stays between us, with a few legal exceptions that I'll walk you through in our first session (these involve safety and are outlined by the College of Alberta Psychologists). My priority is creating a space that feels truly safe to be open in.
That's completely normal — and you don't need to come prepared. I'll ask questions, we'll follow what feels alive in the moment, and sometimes the most meaningful sessions start from "I'm not sure where to begin." Trust that what needs to come up will come up.
The best option is the one that feels most accessible for you. Research shows therapy is effective in any of these formats. Many clients mix it up — in-person sometimes, virtual when life gets busy. We'll find what works for you.
As a Registered Psychologist with the College of Alberta Psychologists, I'm a regulated health professional with a Master's-level education in Counselling Psychology and ongoing training requirements. Both psychologists and counsellors can provide therapy — the differences are mostly in education, regulation, and what insurance plans typically cover.